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Travellers should ideally arrange an appointment with their health professional at least four to six weeks before travel.However, even if time is short, an appointment is still worthwhile.Well off the beaten track, Podocarpus National Park attracts dedicated birdwatchers and the small town of Vilcabamba on a back road to Peru was once reputed to hold the secret of eternal youth.Capital of the south, Cuenca is a comfortable rather reserved city with a well-preserved and restored colonial centre that has earned it UNESCO World Heritage Site status.Watch from the bow as dolphins play alongside and dive off the boat with your snorkel to accompany a giant tortoise as it ambles past.

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