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Julia Mason, from Crewe won silver in the Senior Female Two Division, while bronze medallists included coach Peter Johnson in the under-59s division.

Mike Johnson, Bethany Johnson and Bradley Bergamini were selected for National squads in their respective age groups to complete their club’s most successful visit ever to the National Championships.

His selection follows a silver medal in the men’s over-60 division at the British National Taekwondo Championships in Sheffield.

“I was only beaten by a grand master and the world number one,” said Mike, a third dan black belt who took up the sport when working in Kuwait 15 years ago.

The staircases get increasingly slender as we rise.

The Thai food comes more highly recommended than the usual Thai stuff that seems to get dropped into so many pubs in some type of franchise arrangement.We love bringing singles together in one place, which is why we provide lots of spontaneous ways to get to know each other.Dating is full of real British men and women with great life experiences to share, meaning you won’t find yourself stuck for conversation.It is otherwise empty, and has the character of a film set — a brutalist Batcave, or the entrance to Torchwood.The space is rarely open to anyone except maintenance workers, so if you're going to conquer the Oxo tower you need to watch your step and have a head for heights.